-
Cable Curl - Illustration of high-hand and supine Cable Curl movements
CableCurlIllustrationofhighhandandsupinecablecurli Continue reading
-
Arm curls- suitable for strengthening various functions of the biceps brachii
Armcurls:Suitableforstrengtheningvariousfunctions Continue reading
-
7 ways to train your waist and abdomen for you to choose from
Whetherthewaistandabdominalmusclesarewelldeveloped Continue reading
-
Basic shoulder exercise (deltoid muscle) - dumbbell shrug
BasicshoulderexercisedumbbellshrugActiondescriptio Continue reading
-
Basic shoulder exercise (deltoid muscle) - front raise
BasicshoulderexercisefrontraiseNote:Whenexertingfo Continue reading
-
[Bomber Dive] mainly exercises the chest muscles and waist core muscles.
BomberDivemainlyexercisesthechestmusclesandwaistc Continue reading
-
Fancy abdominal muscle exercise
Fancyabdominalmuscleexercise Continue reading
-
Convict Fitness - Introduction to the True Power Book - (Chapter 1, Part 1)
PrisonerFitnessTheTruePowerBookUselostskillstodev Continue reading
-
Basic back movements - prone leg raises
Basicbackmovementspronelegraises Continue reading
-
Comprehensive answers to frequently asked questions about chest muscles
Comprehensiveanswerstofrequentlyaskedquestionsabo Continue reading