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7 Best Moves to Build Washboard Abs
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Basic triceps exercise - prone arm extension
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6 moves to lift your buttocks
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Complete waist slimming exercise
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2 movements to improve your buttocks ~ brush your teeth and take a shower
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Basic triceps exercise - overhand pull-down
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Build six-pack abs in three months
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A complete set of fitness exercises for a long-lasting beautiful butt
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Basic triceps exercise - heavy hammer press
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Basic forearm exercise - rope curling
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