Obesity is a problem that many people are concerned about, especially for girls, especially at home, because obesity has a great impact on appearance, so the method of losing weight is a matter of concern to many girls, and the method of each part It's different. So, what are some simple ways for girls to slim down their arms? Let’s take a look below.
Dumbbell lateral raise
Keep your body in a standing position with your feet shoulder-width apart. Spread your arms at both sides of your body and do up and down dumbbell raises. Move slowly and adjust your breathing to follow the rhythm of raising and lowering the dumbbells.
The arms pull each other
Stand at attention, with your hands hanging by your sides and your waist straight. Raise your hands to your chest, palms facing each other, and fingers intertwined. Use the strength of your arms to pull your arms in the opposite direction. When you reach the limit, hold this action for 30 seconds, and then slowly return to the original position.
Double-arm pinch attack
Stretch your arms straight forward to your chest, and then use the strength of your arms to pinch your arms toward each other. At the same time, close your palms and interlace your fingers. After maintaining this position for 15 seconds, slowly return to the original position and practice this movement repeatedly until My arms feel sore and tired.
Arms support the whole body
Sit on the bed or a clean place, straighten your legs, hold your hands straight, lift your body up, then slowly lower it, and then slowly lift it up again. This action is very tiring. Ordinary people only need to do three or four to achieve weight loss results. If you can't do it, don't force yourself, otherwise you will be easily injured.
Lift the water bottle
Fill two mineral water bottles with water, then put them in your hands, stretch them up from the front and then to the back, and then slowly put them down. It should be noted that this action must be performed close to your ears. Generally speaking, each arm needs to be done 45 times a day, which can be done separately. If you stick to it for half a month, you can see obvious results.
One-arm stretch
First, press and release the armOn a pillow on the floor, extend your legs behind you so that your body remains in a straight line. Then extend your right arm to the right and lift it across the floor. After pausing the movement for a moment, return your arms. During this process, be sure to keep your body straight. Then lift your arms forward to be parallel to the floor, then lift them upward, and then return to the original position. Wait thirty seconds, then switch to the other arm, and then take a deep breath before doing it again.
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