Difficulties in abdominal muscle training
Although the abdominal muscles are well trained, they are covered with a layer of fat.
In this case, even doing thousands of sit-ups every day may not help. At this time, you should adjust your diet to see if you are consuming too many calories every day. , and increase the daily aerobic exercise time,
such as riding a stationary bike in the gym, jogging outdoors, and walking for half to an hour every day, to reduce fat through these whole-body exercises.
