The forearm muscles are one of the more difficult parts of our body to train, because there are far fewer auxiliary training equipment compared to the chest muscles and abdominal muscles, which also leads to many people not knowing how to train with the help of fitness equipment. Today, the editor will give you some popular science on which equipment can be used to train forearm muscles.
1. Dumbbells
The popularity of dumbbells must have reached the point where they have become a household name. In terms of strength, it is mainly a compound strength training for the user's muscles, and can also be used for rehabilitation muscle strength training for people with low muscle strength. Several common training movements, such as dumbbell press, dumbbell curl or dumbbell row, are the best movements for training upper limb muscles. According to relevant records, Schwarzenegger's toned muscles were obtained by exercising with dumbbells. If you want to exercise your arm muscles, this fitness equipment is indispensable.
2. Barbell
The barbell is a classic strength training fitness equipment, mainly used for weightlifting or pressing, and is a type of weight training. In today's gyms, barbells have also been developed with many different training movements. These movements can increase our muscle strength, and can also be used for core training and increase body coordination. Friends who want to train their arm muscles can try barbell training. After a period of time, you will be surprised to find out.
3. Arm strength bar
The arm strength bar is a very common fitness equipment. It has handles at both ends and a high-strength spring in the middle. It is mainly used to train arm muscles. A piece of fitness equipment for upper body strength. Because the arm strength bar has certain dangers, when we train, remember to put the grip ropes at both ends on the wrists and choose an arm strength bar of appropriate weight for training. When training, stand with your legs apart, stretch your hands forward, hold the arm bar and rely on the strength of your arms to perform bending spring training. Remember, whether it is bending the spring or recovering, do not rely on the strength of other parts of the body or use the spring. The original elasticity is restored.