Cable side raise (outside)
Front Back Action description
Muscles↓
Exercise area: Middle deltoid muscle.
Main exercises: middle trapezius | lower trapezius | anterior deltoid | serratus anterior.
Secondary exercises: trapezius | upper wrist extensors.
Preparation↓
Stand up, grab the crossed tensioners with both hands, and keep your elbows slightly bent.
Process↓
Pull up your arms and make them parallel to the ground.
Image description
Start position End position