To When asked about Fitness which muscles are the most difficult to train and find the feeling among various muscle parts, I believe the answer for many people is the back muscles!
It is very difficult to find the feeling of exerting force during back muscle training! Especially some of the more difficult movements: barbell rows, pull-ups, high pull-downs, seated rows, etc., it is even easier to make mistakes!
Today I want to share with you a great back muscle training video. The video proposes some common mistakes in back muscle training, as well as corrective methods and training tips! Come help you solve your problem!
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