Everyone likes to go to the gym to use equipment to exercise their arms, but some people have no way to go to the gym to use equipment to practice, and there is no fitness equipment at home. At this time, we can use mineral water instead of fitness equipment. So do you know what exercises you can do with mineral water to train your arms? Let’s take a look here together!
1: Hold a water bottle with both hands and your arms naturally hang down on both sides of your body. Use the power of your arm to bend to the left side of your body with your right hand. Do not move your waist or head. Reverse the left hand once.
Two: Hold the water bottle tightly with both hands (palms facing forward), rotate the arms 360 degrees backward with both hands, and finally return to the original position (the back of the hands is forward).
Three: Hold the water bottle in your right hand at your waist, with your upper arm and forearm at a 90-degree angle. Keep the angle between your forearm and upper arm while raising your upper arm backward. Reverse the left hand once.
Four: Hold the water bottle flat with both hands, raise it behind you, and stay at the highest point for at least 10-15 seconds.
Five: Circle in front of the body to keep the body stable. The shoulder muscles use force to lift the bottle from bottom to top, stay at the highest point for a few seconds, and finally return to the original position to repeat the action.
Six: Hold the bottle on the leg with both arms straight, palms facing forward, upper arms close to the torso, tighten the core, exert force on the shoulder muscles, and make a curling movement of the forearms, palms With your heart facing inward, turn your wrists and palms facing outwards, lift the bottle upwards, keep your arms fully extended for a few seconds, then lower to your shoulders and turn your wrists back to your legs
Notes
1: When choosing the weight of a water bottle, you should choose it according to your own weight. If you can lift an object of 10 kilograms, it is recommended to start practicing from about 6 kilograms. Of course, the weight-bearing water bottle can be replaced as your physical ability changes.
2: Beautiful curves require sustained practice. During practice, each group should be 15-25 times, and the interval between each group should be controlled at 1-2 minutes. You can practice with your favorite music to make it more interesting.