Arm muscles are the choice of many bodybuilders for training, because arm muscles are the most visible muscles and are the face of all bodybuilders. A pair of muscular arms makes a boy feel full of hormones. There are many arm muscle training movements. So what do you think are the classic arm muscle training movements? Let’s go take a look below!
1. Dumbbell curls
If you want to build strong bibs, then dumbbell curls The curling movement must be indispensable, but everyone must also know that if you want to make your muscles grow quickly, you must use a larger load, so as to have a strong stimulation of the arm muscles. First of all, you can choose to stand or sit down, and then hold a dumbbell in each hand. You can curl it alternately or together. When practicing, you should pay attention to that the upper arms can be clamped, otherwise it is easy to borrow force. At the same time, we Also be careful not to sway your upper body. If it is a seated curl, then you can place your elbows on our thighs to help fix the upper arms, so that our biceps can be more strongly stimulated, and the muscle-building effect will naturally be better.
2. Elastic band pull-down
We fix the elastic band at a relatively high position, hold the elastic band with both hands, and then lean on the arms Use force to pull the band downward. When doing this action, we must ensure that our back is straight. At the same time, we should pause for a moment after reaching the lowest point during the pull-down process, so that our triceps can be fully stretched and squeezed, and then we can return to the lower position. .
3. Narrow-gap barbell bending
Hold the barbell with both hands with a narrow-gap barbell, straighten the back and tighten the stomach, and then we rely on the strength of the arms to lift it up When lifting the barbell to the top, make sure our arms don't move, so that our muscles can be fully squeezed, and then restore. When restoring, be careful not to let the barbell fall freely, and control the speed to restore slowly.