How to exercise abdominal muscles? There are exercises. Among the exercises, some are very effective and some are not so good. At the same time, these actions are also particular. What are the exercises for abdominal muscles? Some people still understand. So, what are the most effective exercises to exercise abdominal muscles? Let’s take a look below!
1. Lie flat on your back and raise your legs
Lie flat on the yoga mat with your feet Straighten together and extend your hands above your head. Use abdominal strength to lift your legs upward, and at the same time move your arms and upper body upward so that your hands touch the insteps.
2. Lunge, squat and turn
Stand straight, bend your elbows so that your forearms are parallel to the ground, with your palms facing up and forward; your right leg should not be too far forward. Step, keep your body straight, and then turn your upper body to the right.
3. Side support rotation
Put your legs together and straighten, bend your left elbow to support the ground and be perpendicular to the ground, put your right palm behind your head, tighten your abdomen, and then Lower your upper body to the lower left.
4. Plank support in an inverted V shape
Do a standard plank support on the yoga mat (as shown in the picture), hold for 2 seconds, tighten your abdomen, and then lift your hips to the highest level. Make your body form an inverted V, stay there for another 2 seconds, and then return to plank support.
5. Single-leg push-up kick
Push up on the yoga mat to make an inverted V, bend your right leg at the knee and kick it toward the chest, and then straighten it back and up as much as possible Lift, repeat. When finished, continue on the other side.
6. Climber
Put your legs together and straighten your toes on the ground, straighten your arms and push forward on the yoga mat. Keep your back straight, and then alternately bend your legs toward your chest. sports.
7. Dynamic plank support
Stretch your legs, feet slightly apart and toes on the ground, bend your elbows with your arms on the ground, and keep your upper arms perpendicular to the ground. Keep your body straight, and then alternately straighten and bend your arms to rest on the ground.
8. Push-up jumping jacks
Stretch your legs and arms straight, push up on the yoga mat, tighten your abdomen, and then jump your legs apart and together action.
9. Plank support and translation
Keep your arms straight, do a plank support on the yoga mat, tighten your abdomen, and then use your hands and feet to do left and right translation movements.