Thigh muscle exercise always gives us a very sore feeling. Many people are afraid of the hard work of leg exercise during fitness. They train their upper limbs unilaterally and ignore the exercise of leg muscles. As a result, they become stronger and stronger. Being thin and looking uncoordinated is the result of not paying attention to leg muscle training.
Generally speaking, it is enough to do leg exercises once or twice a week. With relative rest time, the leg muscles can be trained better.
Body posture should be coordinatedLeg muscle exercise< /strong>Indispensable
It is also necessary to warm up before training, and the classic movement for leg training is Squat, but this movement is not standard for everyone, so what should I do? Don’t worry, we still have many basic movements to learn.
1. Leg flexion and extension
This action of leg flexion and extension can stimulate the quadriceps muscles accordingly. When doing the action, keep the back of the thigh flat. Stick to the seat and point your toes outward. This is to exercise the lateral broad muscles. The toes are the key to this action. When doing it, pay more attention to the position of the toes.
2. Bulgarian Split Squat
This action is safer than squats, puts less pressure on the lower back, and has a certain exercise effect on the gluteal muscles. , but it may be difficult to master the essentials of the movement at the beginning. During training, the feet should be placed in a horizontal position, so that the front part of the foot can try to exert more force.
Posture should be coordinatedLeg muscle exercisesIndispensable
3. Lunge Squat
This action can exercise the entire leg. When doing the action, the abdominal muscles, arms, and back will all participate in exerting force. The use of equipment and dumbbells can better help the training effect.
Leg exercise. It is a long-term process. As the strongest part of the body, learning to train the leg muscles correctly can help you break through the bottleneck better. If you are not satisfied with your leg muscles and feel that your posture is not straight enough, then go to practice Legs, you can achieve a satisfactory effect through training
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