Each girl’s body shape is different. For example, some people have elephant legs, and some have bird legs. If a girl with elephant legs wants to turn into bird legs, then I'm sure some people know how to make an elephant's legs look like a bird's. So, how do elephant legs become bird legs? Is there any way? Let’s find out together below!
How to change elephant legs into bird legs
Many people develop elephant legs The reason is the lack of exercise to reduce the weight of elephant legs, so if you want to lose weight of elephant legs, you must strengthen your legs exercises. Let’s take a look at the following 7 ways to slim down your legs. method!
1. Most people with thick legs have a common characteristic, which is that they like to sit in one place without moving, which can easily make our legs gradually thicker. The way to deal with this kind of thick legs is to do more exercise. The editor suggests that you can do tiptoe exercise when you are resting. Do it once in the afternoon and evening every day. Stand on tiptoe vigorously until it is sore and swollen. Hold it for about 10 seconds. Do it about 10 times a day. You will see To achieve the effect of slimming legs.
2. When sitting on a chair, cover your two calves together, count from one to eight, and then switch legs. Repeat this movement without stopping breathing. This can exercise the calf lines.
3. In fact, jumping exercise is an effective magic weapon to restrain thick legs. Every day before lunch and in the evening, gently do some jumping and high-leg raising movements, 20 times each time, 2 times a day. For prevention It has a good effect on treating thick legs. In addition, jumping exercise can not only help treat thick legs, but also enhance cardiopulmonary function, speed up blood circulation, more effectively transport oxygen to various parts and organs of the body, and improve human immunity.
4. When watching TV, sit on a chair without bending your knees. Lift one leg and put it down again. Repeat this action 8-10 times and then switch to the other leg. You can remove the straps on both sides of the thigh. Fat.
5. Be sure to stand while taking a shower, which will also help you consume more calories. After finishing, massage the thighs with your hands together with Kayuxiu; it can well promote blood circulation in the thighs and help burn excess fat on the thighs, thereby achieving the purpose of losing weight and slimming legs.
6. Yoga is a recognized method of rejuvenating, detoxifying, and slimming down. In particular, slimming yoga has a miraculous effect on treating and preventing thick legs. First, sit quietly,Adjust your breathing and straighten your right leg in front of your body. Then bend your left leg across your right leg and place it outside your right leg. Then slowly bend your right leg until it reaches the limit of physical fitness, and hold it for 15 seconds. Just do it 1-2 times a day.
7. When walking or walking, speed up and take longer steps as possible, so that all the muscles in the legs can be exercised. Simply put, it means walking with energy.