There are many training methods for training the gluteus minimus. Among the training methods, some are very good and some are not so good. However, some people don’t know what the training methods for the gluteus minimus are. Then I believe someone still knows how to train the gluteus minimus. So, what are the training methods for gluteus minimus? Let’s find out together below.
1. Squat
When doing squats, keep your body as low as possible but keep your back straight. This will ensure maximum hip movement.
2. Horse riding stance
The posture exercise of horseback riding focuses on the thighs and buttocks, and is based on a certain foundation. Your thighs should be as parallel to the ground as possible. Although you will feel sore, please keep it. Beginners can hold it for 15 to 30 seconds, and those with a certain foundation can hold it for 5 to 10 minutes.
3. Standing Stretch
The dynamic stretching action of alternating left and right movements really activates the buttocks and provides a good warm-up effect.
4. Glute bridge
First lie on the flat surface, with only your shoulders and feet touching the bottom, and lift your butt up as much as possible. Be sure to go up enough and feel the strength in your buttocks.
5. Hind leg lifting
Touch the ground with both hands and the knee of one leg. Lift the other leg straight back. Stretch straight up to the highest point, and then lower to the lowest point, but do not touch the ground, just repeat the movement.
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