Huck Squat (builds lateral head and rectus femoris)
Like leg press Similarly, the Hack Squat mainly targets the quadriceps, and only a small part of the force on the biceps. If you want to involve the biceps femoris and gluteus maximus more, you must try to move your body in the vertical direction close to the knees during the squat. However, since the back is fixed to the cushion during the movement, This will inevitably limit the close contact with the knee, thereby limiting the force on these two muscles. In this regard, the situation is similar with hack squats and leg presses.
But the hack squat is included in any high-intensity leg training. Scientific research shows that it can fully stimulate the four parts of the quadriceps, especially the lateral head and rectus femoris. muscle. Of course, you can also squat as deep as possible (below the horizontal plane) to increase the strength of the biceps femoris and gluteus maximus, but this method is not so effective in the free squat. Add Hack Squats to your "King Leg Training" program and they will deliver incredible results to your lateral head and rectus femoris muscles!
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