Swan neck has gradually become the standard for goddesses, and many girls have begun to consciously pay attention to their neck exercises. Swan neck can be developed through acquired exercise, but this is a long-term process that requires unremitting efforts and long-lasting persistence to be effective. So how long do you think it usually takes to develop a swan neck? Let’s go take a look below!
How long does it take to develop a swan neck?
Actually, it is not difficult to have a "swan neck". What is difficult is how to persist. But generally after half a month of correct swan neck exercises, you will have obvious effects, but you can't stop.
How to practice swan neck
1. Hold a cotton towel with both hands, breathe, raise your head and chest, extend your chin to pull the cervical vertebrae diagonally upward, and at the same time flex and extend your arms diagonally backward to expand Chest, hold for a few seconds.
2. Breathe, hold your chest and lower your head, bring your lower jaw closer to the neck, and flex and extend the muscles around your shoulders. Hold for a few seconds. Repeat 5-8 times. Do it slowly, and keep bending, stretching or contracting to the limit, which implies that you have a beautiful "white swan" neck.
3. Wrap your head with a cotton towel, pull the corners of the towel forward with both hands (parallel to the road surface), push your head back with your neck muscles, hold for a while, repeat up and down 5 times . It is a good way to improve the energy of the neck muscles, and it can only be achieved by practicing frequently.
4. Put your right hand on your waist and press your left temple on your left hand. Breathe, gently pull your head with your left hand to tilt it to the right, and relax your left arm at the same time. Maintain it for a while and then change the position. Can be repeated 5-8 times. Use head tip traction to hold the cervical spineLift and tighten the bones diagonally upward, do not press them toward the ground, otherwise the result will be more harm than good!
5. Straighten your body, interlock your fingers on the back of your neck, and use the heel of your hands to press and squeeze moderately. To shape the muscles behind the neck, 10 times is enough. It's a great way to release stressed muscles, improve circulation, and avoid straining ligaments caused by difficult movements later on.
6. Try your best to raise your arms behind your head, hold the towel tightly, and let the entire diaphragm stretch. Hold this for 1 minute. You can feel the muscles in your back tightening and relaxing. After coming out, I gained some relaxation again. Repeat 5-8 times. If your cotton towel is longer, you need less strength. Conversely, if your cotton towel is less, you need to work harder to do the postures to relieve pressure on the back that applies to the shoulders and neck.
7. Straighten your waist, put your hands together on your chest, breathe and turn your head to the right to the maximum extent, push down your left arm with the other two hands, and hold for a while. Then do the opposite position and repeat 5-8 times. When turning the head, the lower jaw should be parallel to the road surface, and the body should not be twisted when pushing forward with both hands.
8. Straighten your arms, hold the table and chair with your hands, separate your feet, press your chest to the ground, and work hard to open your chest. When you breathe, raise your head and look up, and when you breathe, lower your head and lower your chin toward your neck. Repeat 5-8 times. Whether you raise your head or lower your head, you must remind yourself that your neck is as elegant and slender as a white swan and cannot be shrunk.