If you want to build plump chest muscles, you must train not only the pectoralis major but also the pectoralis minor. Otherwise, the breast shape will be ugly, which is definitely something no one wants to see. However, the training of pectoralis minor muscles is not achieved overnight, it requires a long-term evolution process. So, how should we train the pectoralis minor? Here are a few methods recommended to you. I hope that if you continue to practice, you can have proud pectoral muscles.
Method 1: Push-ups
When it comes to the exercise of push-ups, many people find it a bit boring. Who doesn’t know how to do push-ups? But push-ups are really an exercise that can exercise most muscles in the body. It can not only exercise the chest muscles, arm muscles, but also stretch the back muscles, and also has a certain stimulating effect on the abdominal muscles. So if you don’t have the time or energy to go to the gym, you can do some push-ups at home, which are very good for training the pectoralis minor muscles, especially wide-width push-ups. In addition to training the chest muscles, you can also train the shoulder muscles.
Method 2: Parallel bar arm flexion and extension
Parallel bar arm extensions can also effectively exercise the pectoralis minor. Because the pectoralis minor is mainly a flexion and extension muscle, it will be activated when the chest is exerted. Parallel bar arm flexion and extension is not a particularly complicated and difficult exercise. In addition to exercising the pectoralis minor, you can also exercise the pectoralis major, which is good for the front. Serratus muscles are also great for training, and over time you may even develop shark lines. Therefore, friends who want to train the pectoralis minor must not miss this action. Only a parallel bar is needed to achieve good results.
Method 3: Stand and push the wall
The standing wall push is also easy to do and does not require complicated equipment. If you want to train the pectoralis minor, this action is definitely the right choice. First, we need to stand facing the wall, then open our arms and make a push-up posture. The distance between the hands should be wider, and there should be a certain distance between the feet and the wall. When exercising, the body should lean towards the wall. direction, use your hands to support it when you are about to reach the wall.
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