Thigh fat is also a very troublesome place. Many girls want to do various exercises to reduce the fat on their thighs. Generally speaking, aerobic exercise can help you lose weight, but the fat-burning efficiency of these aerobic exercises is low. If you want to slim down your thighs by reading quickly, you still have to do fat-burning exercises. So do you know what the 9-minute super fat-burning exercise is to slim down your thighs? Let’s take a look together!
Leg stretching
First, we need to stretch the front of our thighs, hold the wall with one hand, and hold our feet with one hand. During this process, you can change your direction at will. Hold on one leg for five seconds and then switch to the other leg. Just do a few back and forth in total.
Unilateral fighting stretching
Then, do unilateral boxing stretching, that is, stretch the back of your thigh, straighten one leg, bend the other leg, take two deep breaths for ten seconds, and when you exhale, let you Pull your body downward; then after finishing one leg for ten seconds, switch to the other leg to do the same action, and keep it for ten seconds.
Lie on your back and raise your legs
Then lie flat on the yoga mat, bend one leg at the knee, then straighten your other leg and lift it up, using your hands to grasp the back of your thigh, so that our back can be supported. It can help those who do thigh forward bends but often cannot feel the thigh stretch to better feel the stretch on the back of the thigh again.
Side lunge and leg raise
After completing the above actions, start doing side lunges and leg raises. This exercise combines a side lunge and a side leg raise. Lunge downward, hook your foot back, pause, lift it to your side, and then bring it back. Then switch to the other leg and do the same movement, looping around each other, and your knees should not go beyond your toes when you squat. Support your body with your heels and repeat this exercise for thirty seconds.
Frog jumping jacks
When your heartbeat slowly speeds up, do the next frog jumping exercise. Your legs should be spread apart. The distance between your thighs depends on your situation. The wider the spread, the more targeted your inner thighs. At the same time, keep your knees and your toes in the same direction. Then when you jump up, exhale through your mouth, and inhale when you squat down. During the entire exercise, keep your body straight at all times, don't bend, let alone hunch. The entire exercise should last about half a minute.
Lunge kick
Next, there is another action which is the lunge kick. We first need to do a backward lunge. When retracting the legs, kick them forward and backward. The two legs should be done alternately. Similarly, when doing it, you should also pay attention to your knees not exceeding your toes. Your thighs and your calves form a ninety-degree angle. Put your weight on your heels and repeat for about fifteen seconds.
Donkey kicks
Finally, there is another movement called the donkey kick. Use your arms to support your body, with your upper arms perpendicular to the ground, then kneel with your legs on the yoga mat, and then use one of your legs to kick up to your upper back. If you feel uncomfortable, you can lower your arms appropriately and hold on for fourteen seconds. Then switch to the other leg and repeat the same action for fourteen seconds.