In fact, if you want to lose weight, some simple exercises before going to bed at night are very beneficial to losing weight, because our metabolism accelerates before going to bed at night, and we do some Burning fatExercises to lose weight are perfect. Then let’s take a look at some simple actions to burn fat and lose weight before going to bed!
Plank
Before going to bed, all the exercises we can do are naturally It is relatively simple and does not require a lot of exercise equipment, but we can do planks directly on the floor at home. Plank support does not require any sports equipment. To do this exercise, we can first make a prone position on the floor, and then use our toes and forearms to support our body weight. During this exercise, our arms are bent into a curved state, and then placed under the shoulders. This exercise is actually very similar to push-ups, except that this exercise needs to be maintained and prolonged. It is best to maintain it for about 2 to 4 minutes each time, and perform four sets of exercises every day.
Hip opener
This exercise is also relatively simple. We need to lie on the ground first and bend the knees of both feet, and then we need to slowly Open your feet to the left and right sides, and let your knees sink as close to the ground as possible, with the soles of your feet facing each other. The last step is to put your hands on your hip bones and stay there for 5 to 10 minutes. This action requires a longer stay and better endurance. When our feet return to the knee-bending action, we can slowly Turn around, then lie on your side, and slowly get up. This also avoids injuring your spine and back.
Cat stretch
This action requires everyone to kneel on the bed first, then support the bed board with both hands, and then start to recover and look down. At this time, we will feel that our body has formed a circle, then stop this action and take three deep breaths, then relax the body and arch the back. Next, you can raise your head, look up at the ceiling, and maintain this action for about three deep breaths, and then return to the original position. This action needs to be repeated three times.
Slimming exercises before going to bed are actually very simple. We don’t need to use anyIt can be completed with any kind of exercise equipment, and everyone can come and exercise. Maybe you can lose weight soon.