Detailed tutorial on V leg raise technique
< p>V-shaped leg raise is a powerful abdominal muscle training movement. This movement is similar to a V-shaped push-up. Good stimulation to the abdomen. But the overall movement is not easy to master. It requires better balance than other crunches.Target exercise area: Abdominal muscles
Starting position: Sit on the bench and hold the mat behind you with your hands. Immobilize the body. Extend your legs together and keep your back flat. Look ahead
Action essentials:Focus on abdomen. Lift your feet keeping your toes pointed forward. Keeping your feet and knees together, bend your knees and bring your knees toward your chest. Lean your body slightly forward to maintain balance.
Tuck your knees into your body as much as possible so that your knees touch your chest, and hold still for one second. Focus on your balance, then extend your hips and knees to return to the starting position.
Tip:
Be sure the platform is stable and reliable before training.
You can also increase the training intensity appropriately. You can hold a medicine ball or sandbag between your feet.