The Weighted Donkey Calf Raise needs to be completed by two people. The partner is equivalent to bearing the weight, which is closer to the standing weighted calf raise. It mainly strengthens the calf muscles and beautifies the calf curves.
Target exercise areas: Triceps surae (gastrocnemius, soleus)
Action essentials:
1. The practitioner stands on a wooden block Go up, bend your upper body forward and be parallel to the ground, and support your arms straight on a stool or fixed object. The companion rides on the rear end of his buttocks.
2. The details of the heel raise are basically the same as other heel raise types and will not be described in detail.
Notes:
1. The partner rides on the practitioner’s back Bend your waist and feet fully. It is best to stay for about 6 seconds when the feet are bent to the highest point to deepen the stimulation.
2. Similar equipment actions:
