Among the training equipment, some are common, and elastic bands are one of them. Of course, many training movements require the use of elastic bands. There are many ways to train legs. I believe someone knows how to train legs with elastic bands. So, what are the methods of leg training with elastic bands? Let’s take a look below.
1. Straight-leg deadlift with elastic band
First separate your feet Stand slightly narrower than shoulders. Bend your knees slightly and bend your body forward, while keeping your back straight throughout the movement. Hold the bar with an overhand or underhand grip with both hands, and hold the elastic band slightly wider than your shoulders. Exhale when pulling up and inhale when lowering.
2. Single-leg squat with elastic band
Pull the elastic band on your shoulders with both hands, support one leg, straighten the other leg and lift it forward, as far as possible, do not relax and sag. Inhale deeply while bending the supporting leg and squatting down, moving slowly so that the buttocks completely touch the heels. When standing up, use explosive force to push up quickly and blow air through your nose. Repeat it for more than 10 times, of course the more the better, then switch to the other leg to practice! After your skill deepens, you can practice with heavy objects in both hands. Exhale, support one leg, squat with the other leg, inhale, and slowly return to the starting position.
3. Elastic Band Lunge Squat
Practice method: Stand with your feet in front and back and lunge to squat. When squatting, pay attention to the thigh of the front leg lowering to the level of the leg and the ground. Vertical The thigh of the back leg is perpendicular to the ground. After the leg is parallel to the ground, restore. During the restore process, the back leg uses the buttocks to exert force and swing backward, but do not use the waist to exert force. 15-18 times on each side, 2 -3 sets. This exercise allows you to fully exercise your buttocks and thighs.
4. Inward kick with elastic band standing position
Exhale, keep one foot straight, kick inward, inhale, and slowly return to the starting position.
5. Elastic band standing position, back kick and front raise
Exhale, kick one leg back, and at the same time, lift the opposite hand upward with force, inhale, slowly Return to starting position.