< strong>Abs Good training moves: cable V-shaped abdominal crunches!
Abs is everyone’s favorite part to exercise! I believe that most people go to the gym because they want to have well-defined six-pack abs!
Abdominal muscle exercises are always varied, including ordinary free-hand abdominal crunches, weight-bearing abdominal crunches to increase intensity, and reverse abdominal muscle exercises. Abdominal curls, abdominal curls with fixed equipment, horizontal bar leg lifts, etc. These are all good methods. Slight changes will bring you a different experience
Today we are going to introduce you to a great abdominal muscle training exercise: cable V-shaped abdominal crunches!
V-shaped abdominal crunch is an action that many people are familiar with. Both ends contract at the same time, which has a good effect on the abdomen. Stimulate. And if you add the weight brought by the cable, the effect will be even better!
The weight of the cable can be adjusted freely. It is lighter and simpler than other weight-bearing methods. Common ones include kneeling abdominal curls!
The following is action teaching:
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1. Lie face up on an incline stool , bend the legs to 45 degrees. Grasp the rope with both hands upward,
2. Contract the abdomen, and push the knees and chest toward the abdomen at the same time. Come closer, contract hard, and tighten as much as possible so that your knees touch your chest, stay there for about 2 seconds, and then slowly return to the starting position
< span style="font-size: 14px;">Notes:
1. Legs and upper back Don't completely touch the ground during playback, this will help your abdominal muscles continue to tense!
2. Lift on your body! Exhale while playing, and inhale during playback.
3. Keep your eyes on the ceiling while doing it. Relax your neck!
4. Don’t rely on inertia to complete the movement quickly, but deliberately complete it through the abdomen slowly and in a controlled manner. Action.
5. You need to feel your abdominal muscles tightening at the top of the action