Every kind of exercise actually targets a certain muscle and a certain part. For example, squats target our legs. Therefore, before doing exercise, we must also see clearly whether we need to do this exercise. For example, if we want to exercise the external oblique muscles, we must look for the most effective movements for the external oblique muscles. So today we will take a look at some movements that are very beneficial to training the external oblique muscles. If you are also interested, please continue to read with us!
1. Hanging side crunch and leg raise
This action is actually not particularly difficult. We only need to prepare a horizontal bar, then grasp the horizontal bar with both hands, and hang the body on the horizontal bar. At this time, our body remains vertical, but after the body is stable, we must slowly lift the knees so that the thighs are parallel to the ground and the calves are perpendicular to the thighs. Once this movement is stable and the body no longer swings from side to side, we can swing our legs to the side and move our calves diagonally in another direction. The specific movements are as shown in the figure. This movement must not be done with the help of shaking force, otherwise it is easy to injure yourself, and you only need to do 3 to 4 groups every day, each group about ten times.
2. Twist crunch
This action is very effective and easy to do. However, before you come into contact with it, you may read the description and have no way to perform the action. Then you can take a look at the action under the introduction of the article and the pictures. Essentials. In fact, this action is very simple. You only need to lie on your back and cross your hands behind your head.square, and then touch our elbows and thighs and knees. During the spraying process, we must roll up our abdomen to touch. In this way, we will continue to exercise our abdomen over and over again. If Everyone feels that this movement is not particularly difficult, so you can add some more to the 30. Basically, ordinary people can do 30 movements a day, but the movements must be done well.
3. Weight-bearing lateral flexion
This action only requires us to stand upright, and then hold a dumbbell in one hand. At this time, the dumbbell needs to have a certain weight, because our body needs to feel the weight of the dumbbell before it can move to the other side. First of all, at the beginning, you can turn your body forward, tilt it slightly to the extreme, hold it for a few seconds, and then restore it. The most important thing we need to pay attention to at this time is that uniform breathing during exercise must be ensured, and the stability of the body also needs to be ensured. Only by ensuring that these two points can be fully guaranteed can exercise be carried out more safely. Basically three groups a day, each group is about 20.
The methods listed above are all good exercises for exercising your external oblique muscles. If you happen to need to exercise your own external oblique muscles, you might as well try the above movements. If If it works, you can continue to do it.