Before we do a lot of training, we should actually warm up and stretch first, so that subsequent exercises can be absorbed better and the muscles of the body can adapt better, which is not easy. Muscle damage occurs. When we exercise the soleus muscle, we also need to do some stretching exercises first. Then let's take a look at what are the stretching exercises for the soleus muscle!
Step dorsiflexion
The essentials of this movement are a bit complicated, but in fact, it is It is also very simple to get up. First, we need to lift our knees. Our two feet should be placed in front and back, and the knee in front needs to be straightened. Next, you need to keep your body leaning forward slightly and keep your heels fixed on one point and not move randomly. The next step is to stretch our gastrointestinal muscles. In this case, the calf will feel an obvious stretch. Then, the knee joint will also feel dorsiflexion. At this time, our soleus muscle has already Got trained.
Front support
This action requires everyone to keep their upper and lower bodies in two postures. First, the upper body can tilt forward slightly and move forward, but the lower body It is still necessary to maintain the original movement and be perpendicular to the ground. After the upper body tilts forward slightly, we need to slightly bend both knees at the same time, and then find a support. This support can be a common stool in our lives. After the knees are slightly bent, we can move closer to the support. At this time, the ankle will have an obvious dorsiflexion feeling. As long as this feeling occurs, it can exercise the soleus muscle.
Seated Hand Pull
This action requires everyone to prepare a yoga mat first. After that, we need to sit on the yoga mat naturally, and Straighten both legs naturally in the same direction. In addition, the sole of the left foot can directly step on the floor and then be placed at the position of the right knee. In other words, the right leg should still be in its original naturally straightened state, while the left leg needs to bend the knee and turn the left Place the sole of your foot near the knee of your right leg. Then use our two hands to lift the sole of the left foot and pull it upward. Then our heel cannot leave the ground and needs to maintain contact with the ground.
Under the detailed analysis of the article, everyone should also know that if you want to exercise the soleus muscle, it is best to use the methods mentioned in the article to exercise.