Arm muscles are easily visible to many people, and arm strength is also responsible for most of our daily tasks of holding things. Therefore, it is very necessary to train arms, but some people do not have time to go to the gym and can only practice at home. So do you know how to train arm strength at home? Let’s go take a look below!
1. Arm wrap
Arm wrap is very simple. There is no need to use equipment or go to the gym to exercise. You can do it anytime, anywhere in your spare time, and this action can exercise your shoulders and upper back. The action is also very simple. Stand upright and extend your arms sideways, parallel to the floor. Rotate your arm in one direction, as if drawing a circle with your fingers. Repeat this 30 times, then switch the direction of the circle. Just do 3 sets of this action.
2. Push-ups
Push-ups are also very simple and do not require going to the gym. You can do it anytime, anywhere in your spare time. This action can exercise your shoulders, chest, and biceps. Moreover, it can be used in a variety of postures and can also increase the weight to increase the effect of push-ups. The action is also very simple. Get into a plank position. You can also kneel on the ground. Press your body toward the ground without touching it, then push up. Repeat this action 30 times, and do 3 sets.
3. Front raise
Front raise is also very simple and does not require going to the gym. You can do it anytime, anywhere in your spare time. This action can exercise your shoulders and biceps. The action is also very simple. Stand upright, place your hands at your sides and raise them parallel to the ground and reach the highest point. Repeat this action 30 times, and do 3 sets. If you have strong arm strength, you can add dumbbells.