[Side Lunge] mainly exercises the inner thigh muscles.
The muscles of the inner thigh are also very important. When it comes to wearing jeans, sometimes this piece of flesh will make you "obliterate" a pair of jeans faster.
Stand with your feet together.
As shown in the picture, take a big step to the right side of the body, bend the knees at about 90°, and keep the body from shaking back and forth while lowering naturally.
Do 4 sets of 15-20 reps every other day.
