Elastic bands can participate in our exercise. During exercise, if we can use elastic bands to help exercise, the resistance of the exercise can be increased, so that the results we obtain during exercise will be better. So do you know what kind of methods elastic bands can be used in hip training? What other actions are there? Let’s find out together next!
1. Lift your legs sideways
The first action to talk about is sideways leg raising. In fact, many people have been exposed to this action. This exercise must first be combined with elastic bands, then the following exercise essentials should be achieved. First keep your body sideways on the ground and let your arms support your body. Next, place the elastic band on your thighs, about above the knees. Keep your back straight, don't arch it. Bend the lower leg and straighten the upper leg. Remember, the buttocks still need to be tilted back. After completing these actions, you can start to lift the leg upward. During the process of raising the leg, you must also concentrate. For some, focus on the buttocks and try to feel the tension in the buttock muscles. This will have a better effect.
2. Lie on your back and raise your buttocks with one leg
This movement is actually a bit like a glute bridge movement, except that on the basis of this glute bridge movement, a unilateral leg raising movement is added. After this movement is added, the training will become more effective. However, After adding this training, our training requirements on the buttocks will become more stringent. Everyone first lies on his back on the ground, then puts his hands on both sides of his body, and then bends his legs, so that our calves will be at a 90-degree angle with the ground. Next, lift one of the legs, and then you can complete the hip raising movement. However, try to slow down the speed during the movement.
3. Glute bridge leg expansion
There is no way to tell how to do the hip bridge wide leg exercise from its name. In fact, this action is not particularly difficult. First, we must maintain a supine position, and then put both hands on both sides of the body. On the side, bend your legs so that the body as a whole shows the starting movement of the glute bridge. Then, move your legsLegs about shoulder-width apart. Each action must be done carefully and don't just deal with it casually, so that the effect will be better.
The three types of exercise mentioned above can all use elastic bands to help us exercise our buttocks. I believe that after reading carefully, everyone can make good use of the elastic bands and let them play a good role.