If you don’t like going to the gym, then you can get results by exercising at home as long as you use a pair of dumbbells. However, we must pay attention to the standardization of movements and find an exercise method that suits us. If we stick to it, we will have enviable abdominal muscles. Today, let’s take a look at how to use dumbbells to exercise your abdominal muscles.
Method 1: Dumbbell weight-bearing abdominal crunch
If you want to exercise the abdominal muscles, you must It stimulates. Normally, we will do some exercises such as abdominal crunches. So, using dumbbells to do weight-bearing abdominal crunches will undoubtedly stimulate the abdominal muscles more and make the exercise more effective. However, when we do dumbbell weight-bearing abdominal crunches, we should not do it too fast. We should fully feel the stretching and squeezing of the abdominal muscles. Solid training is better than blind practice without much movement quality.
Method 2: Steady chop
When we use dumbbells to do heavy chops, we must pay attention to safety. First, hold a dumbbell in each hand, feet apart, and Maintain a standing position with the same width as your shoulders. Then, drive the dumbbell with your right hand and use the strength of your waist and abdomen to make a chopping motion toward the lower left side of your body. Then switch to your left hand to practice. When using dumbbells to do heavy chops, pay attention to keeping your back straight to be more effective.
Method 3: Lift dumbbells for sit-ups
When we do sit-ups, we can feel the abdominal muscles exerting force and tension. Then, with the help of the power of dumbbells, Changing the movement of sit-ups can also be a good exercise for abdominal muscles. This is dumbbell sit-ups. The starting action is the same as sit-ups, except that our arms need to be straightened to lift the dumbbell. The dumbbell is always located diagonally in front of our body. Then do sit-ups, paying attention to the strength of the abdominal muscles rather than the strength of the neck.