5 dumbbell deltoid exercises: Build broad and strong shoulders
youDo you still envy other people's broad shoulders from time to time? When you wear a T-shirt in summer, does it look like a bamboo pole holding a clothes hanger? If so, then today we will teach you how to have broad and strong shoulders and be confident all summer long. The shoulder muscles are also called deltoid muscles. They are a pair of triangular muscle groups. There are many ways to exercise deltoid muscles, but the most effective one is dumbbell exercise. Next, follow us to learn the following five dumbbell deltoid muscle exercises. Once you master the essentials, you can exercise every day at home.
1. Alternate dumbbell shoulder raise method
Sitting on a flat stool, Stand with your feet apart and look ahead. When preparing for the action, place the bells at ear level and push directly upwards alternately. Do this action for 4 groups, 10-12 times each, and rest for no more than 1 minute between groups.
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