How to train the tiger head and shoulders? There are many training movements. Among the training movements, some movements are better and some are more average. There are also things to pay attention to when training the tiger head and shoulders, such as correct training. action. So, how to practice Tiger Head and Shoulders? You can do these actions. Let’s find out together below!
Push-ups
1. Keep your chest straight and your abdomen straight, with your hands and shoulders level Width, elbows facing diagonally backward, trunk and thighs maintain a straight line;
2. When leaning down, bend the elbows to 90°.
Side raises
1. Stand in a standing position, holding a dumbbell in each hand on the side of the body.
2. Keeping your elbows slightly bent, lift the dumbbells at your sides, at shoulder height.
3. Return the dumbbells to their original position, and then raise them again at your sides.
Bent Over Side Raise
1. Stand bent over, with both hands on each side Hold a dumbbell and place it under your shoulder with your back straight.
2. Keeping your elbows slightly bent, lift the dumbbells at your sides, at shoulder height.
3. Return the dumbbells to their original position, and then raise them again at your sides. < /p>
2. Then do a lift similar to the dumbbell press, and begin to rotate your wrist so that when the dumbbell reaches the highest point, the palms face forward; pause at the highest point, and then lower the dumbbell in the opposite trajectory.
Straight-arm front raise
1. Stand naturally, or stand close to a 45-degree incline, hold a barbell or dumbbell in front of your legs with both hands, and the grip is shoulder-width apart .
2.Lift the barbell (or dumbbell) forward and upward (with your elbows slightly bent) until it is above eye level. Then, slowly lower the restore; repeat.