Nowadays, everyone is paying more and more attention to their figure. Being able to have a good figure is a very proud thing for everyone, especially for boys. If you can exercise your chest muscles, it will also work with your abdominal muscles. The muscles are the same, which makes people feel very good-looking. In fact, the chest muscles are also divided into upper chest muscles and lower chest muscles, and today we are going to talk about the lower chest muscles, so let’s learn how to train the lower chest muscles to get contours as quickly as possible?
1. Flat barbell chest press
The flat barbell chest press, as the name suggests, uses a flat barbell to press the chest, so the equipment required is a barbell. When doing this action, we are required to hold the barbell with both left and right hands of the exerciser. When we hold the barbell with two hands, we must also ensure that the distance between the two hands is consistent, and It cannot be big all at once and small all at once. Make sure the distance is the same and then keep our hands and wrists in a neutral position. This can avoid arm injuries and everyone should pay attention to it. After that, we need to push the barbell out smoothly and let the barbell reach the center position. Then we will take a deep breath and the barbell will rise. If we take a deep breath again, the barbell will fall. Breathing should be more even during this movement, and mastering the rhythm is the most important.
2. "Spider" push-ups
"Spider-style" push-ups are actually similar to what we do in ordinary push-ups, and the essentials are the same, but the only big difference is that in ordinary push-ups, the distance between the two hands is about shoulder width, while In our push-ups, the distance between the hands is relatively wide, which means it should be wider than the width of the shoulders, and larger. In this case, our lower chest muscles will be stimulated, so it can be a good exercise for the lower part of the chest muscles. However, when we extend our hands outward, we must also pay attention to the stability of the body, because if the hands are extended outward, the stability of the body will become worse, so we must pay more attention.
3. Pull-ups
Pull-upsIt is a relatively all-round exercise, but it is also very beneficial to exercising the chest muscles. It is a method that has been cited by everyone. While doing pull-ups, everyone must pay attention to the fact that the purpose of our action is to exercise the lower part of the chest muscles, so it is not to exercise arm strength. Therefore, when doing pull-ups, you must deliberately use your chest to exert force. , does not mean using your arms to exert force. If you still use your arms to exert force, the effect will be relatively poor, but you must also ensure that while your arms are exerting force, your chest must also participate in exerting force, so that you can exercise better. The lower part of our chest muscles. Not only can it exercise the lower part of the chest muscles, but in most cases pull-ups will also make the lines of the chest muscles look better.
I believe that after the analysis of the article, everyone should be able to understand clearly how to train the lower chest muscles to get contours as quickly as possible, right? In fact, no matter what kind of exercise it is, you should not rush for results. As long as everyone can persist, there will be results.