Tablet Bracing is a popular sport all over the world! It is also recognized as the simplest and most effective way to train core strength!
Core strength: A “ability” produced by the coordinated cooperation of multiple muscle groups in the body.
This ability is mainly exerted when the body resists gravity (external force), allowing the body to maintain the stability of the posture (structure) (resistance to movement), and maximizing the output of body use (movement) benefits. (strength).
Because it does not require any equipment or space, and it can be done anytime and anywhere! Planks are popular around the world!
There are many variations of plank support. Through some changes, increasing the difficulty or increasing the fun can help us obtain better training results! Today we are going to introduce you to the bear crawl plank!
In training to improve core strength, the bear crawl is a very good movement. We have introduced it in previous articles. Today we will introduce a bear crawl static support movement, without the crawling movement. Test your ability to maintain trunk stability!
The following is the action process
Choose a training bench, kneel on the ground, support the training bench with your elbows, bend your knees and hips, and bend your elbows 90 degrees!
Choose a certain amount of weight to place on your back Back, then lift your body up and lift your knees off the ground!
Pay attention to tightening your abdomen, using your hips and lower limbs to support your body, so that your spine remains stable and neutral
Final tip: This is a great plank variation that puts less pressure on your lower back. Bend your hips and knees. With lower limb support, it will be easier to help you improve your core strength. It is a great choice!