Losing weight may be more difficult depending on your metabolism, age or lifestyle. Fat burners are among the most popular weight loss supplements for both men and women. Thanks to their components, they are able to stimulate the lipid metabolism and thus become a great ally for people who want to lose weight.
Night-time fat burners, on the other hand, take this process to the next level by helping the body burn fat while you sleep. So combining a night-time fat burner with your daytime fat burner will help you reach your goal much faster.
How does it works ?
Fat burning supplements share the same goal: to stimulate the metabolism to help burn fat. While daytime fat burners often include ingredients such as caffeine or green tea that provide an extra source of energy to help boost metabolism. Combining fat burning components with energy boosting components. Night fat burner supplements take a different approach. They provide gentler components that intensify fat burning while avoiding stimulants that can spike energy. They usually contain sleep aid ingredients that promote a good night's sleep.
What are they made of ?
The most frequently used ingredients in night fat burners can be classified into 3 categories :
- Fat burning (thermogenic) ingredients
- Sleep enhancing ingredients
- Hunger-reducing ingredients
Some even include components that regulate the rate of sugar and cholesterol in the blood or contribute to a good intestinal transit.
So, useful or not ?
If you are looking for a healthy way to lose weight while boosting your metabolism, combining a daytime fat burner supplement with a nighttime fat burner supplement will help you reach your goal more easily. It will allow you to have a continuous action and therefore be more effective. If you have the chance to work your metabolism and burn unwanted fat while you sleep, why not? Go for it !
Coach's tips
- Combine your fat-burning supplements (day & night) with a healthy and varied diet; above all, don't forget to eat enough even if you are trying to lose weight !
- Combine them with a physical activity on a regular basis: running, cycling, jumping rope, pilates,... Find the physical activity you can't get enough of and include it in your lifestyle, so that you move a minimum amount every day.
And most of all, listen to your body, do what feels good :)
Yves Bondroit coach for QNT