Obese arms are a problem that many people are concerned about, and it is not a good thing for women. It has a great impact on girls’ appearance, so the method of thinning arms has become a concern for many people. Of course, it is still possible There are many ways to slim down your arms. So, what exercises can you do at home to slim down your arms? Let’s take a look below.
Sports 1
Straighten your arms forward, stand with your feet shoulder-width apart, and use the strength of your arms to draw a circle with both hands. You can draw 20 times inward, and then draw 20 times outward. The circle does not need to be too large. You need to pay attention. You must use the strength of your arms, not your palms.
Sports 2
Stand up straight with your feet as wide as your shoulders. Open and stretch your arms to both sides, and then slowly draw a circle in front of you. This movement can tighten the muscles on the outer and upper sides of your arms. In the same posture, your arms slowly Slowly think about drawing a circle from behind. This movement can tighten the muscles on the inside of the arms and is also beneficial to the tightening of the chest muscles.
Sports three
Hold dumbbells or mineral water bottles filled with water or sand in both hands, then stand, straighten your arms from the front upwards, and then try your best to move backwards. Note that when doing this action, the arms must be close to the ears, and then slowly Slowly return to the front, then put it down, and repeat this action for 15 times at a time. Your arms will feel sore after doing this, and that's right.
Sports four
Stretch your right arm high, bend it toward the shoulder blade behind you, and use your left hand to press the joint of your right hand so that your right hand can touch the left shoulder blade. Then stretch it high again, return to the distance, and then switch to your left hand to do this action every day. Do it 20 times. If you feel your arms are sore after doing it, you did it right.
Sports five
Massage along the veins and lymph nodes of the arm, from the arm to the armpit. Each massage lasts for three minutes. It can stimulate subcutaneous fat and promote lymph circulation, and can drain excess water and toxins from the arm. to achieve the purpose of thinning arms. If you can use massage cream or essential oil together, the effect will bebetter.
Sports 6
Arm stretching is a method that people often choose to slim down their arms. Hold a dumbbell in one hand. If you don’t have a dumbbell, you can fill a water bottle with water instead. Straighten your arms upward and raise them above your head, then bend your elbows and maintain this position for 10 seconds. Repeat this action several times until your arms feel sore and numb. This arm stretching exercise can promote the burning of arm fat, tighten loose arm fat, and make the lines of the arms smoother.
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