Having a curvy butt is the dream of many female friends, because with a curvy butt, our figure will look much better. Well, not everyone is born with a curvy butt, but we can improve it through the day after tomorrow. So what kind of equipment can girls use to train their buttocks?
1. Pull tabs
Pull tabs are what we have ingym room, this equipment is also a very effective equipment for our butt training. First, when we do this action, we need to be in a semi-squatting state, and then we use both hands to pull down the pull ring. When doing this movement, we are in a half-squat state. The name of this movement is called pull-tab half-squat. It can exercise our buttocks muscles very effectively.
2. Dumbbell weight-bearing half squat
Weight-bearing half squat means that we hold a dumbbell in each hand, or use a barbell directly. Then insist on doing half squats. Generally, we should hold this position for 30 seconds and try to raise our buttocks. This can better exercise our buttocks and we can obviously feel the feeling of stretching in our buttocks.
3. Barbell shoulder lift
Shoulder lift, this action requires the use of a barbell. The more common weight lifting we do every day is to lift the barbell across the front of our body. To do shoulder lifts, we need to use the strength of our shoulders to lift the barbell so that the barbell is on our shoulders. This action is also a good way to train your buttocks, because when doing this action, we are also in a semi-squat state.
Building a perky butt is the pursuit of many female friends, because having good-looking buttocks can add a lot of points to our figure. Well, a raised butt cannot be achieved in a day or two, it requires us to persevere for a long time. Everyone must take action!