Do you believe it? Just seven exercises a day can improve your dissatisfaction with your breasts. Let us take action together and follow the following methods to transform ourselves and make ourselves more confident!
Action 1: Wear underwear correctly
Method: < /strong>The first thing you must know is that your bra should not be too loose or too tight. If the bra is too big, it will not support the breasts, and if it is too small, it will hinder the development of the breasts. A bra of the right size can keep the breasts healthy. The first step to becoming plump!
The following is the correct way to wear underwear. You can check to see if you are doing it right?
1. Put on the underwear first and pull the shoulder straps to your shoulders.
2. Lean your body 30 to 45 degrees, and fasten the back button of your underwear with your backhand.
3. Use your left hand to move the breast fat on the right side and lower side into the bra cup (don’t stand up straight yet, still maintain a bent posture)
4. Also use your right hand to move the left side of the chest fat into the bra cup. Move the fat on the sides and bottom of the chest into the bra cup.
5. Adjust the shoulder strap. The elasticity of the shoulder strap is about as tight as it can slide with one finger.
6. After putting it on, raise your hands and move it like doing aerobics to make sure the underwear will not slide around.
