Because many people sit for long periods of time at work, coupled with long-term intake of high-calorie foods, it can easily lead to excessive leg fat. Thick legs are a thing that disgusts many beauty-loving ladies. They want to slim down their legs as much as possible. So what do you think are some super fat-burning leg-slimming exercises? Let’s go take a look below!
Triangle stable leg raise and stretch
Lie on the floor on your right side, bend your right elbow to support your body, and grab your left leg with your left hand. Your right leg should be straight. It's okay if you can't straighten your left knee, it can be bent slightly to lift your right leg up. Do 3 sets of 15 reps each, switching sides.
Lateral kicking and stretching
Keep your body bent on the left side, place your right hand on your thigh, and extend your left arm to the floor. Bend your legs so your feet are behind your hips, push out and straighten your right leg until you feel tension in your thigh, then return your leg to its original position. Repeat for 3 sets of 15 reps, then switch sides.
Lie on your back and stretch your legs
Lie flat on your back with your arms at your sides. Lift your feet up and bend your knees. This is the starting position. Bringing the soles of your feet together, stretch your feet as far to the side as possible and straight up. Return to starting position and repeat. Do 3 sets of 15 reps each.
Squeeze your legs and squat
Stand with your toes forward and place a pillow between your knees. Bend at the hips and push back into a squat, squeezing the pillow further with your knees. Pull your body down like a spring, then bounce up 4 times while maintaining a squat position. Place your hands in front of your chest, now return to the starting position and repeat for 3 sets of 15 times.
Side-lying stretching
Lie on your right side with your right arm bent at the elbow and flat on the floor below the elbow. Place your right leg in front of your left and grab your left leg with your left hand. Begin to lift your right leg into the air and hold it briefly. Then lift your leg higher and hold it again, returning to the starting position. Do 3 sets of 15 reps on each side.
Tiptoe stretching
Stand up and spread your feet. The arms should be extended forward. Keeping your chest straight and without leaning forward, squat down a little and lift your right heel. This position will stretch the inner thigh on that side of your body. Start doing small squats. And keep squatting for 90 seconds, then switch legs.