In fact, exercise is also a science. Don’t underestimate physical exercise. It requires not only mobility, but also brainpower. For example, when we train lower back muscles, there are many methods. You can choose the method that suits you. One of them is the diving pose, which may be used to train the lower back muscles. It is something that everyone has never been exposed to, and it also requires everyone to use their brains to think about how to do it. Next, we will take you to understand how to perform the diving style waist and back muscle training!
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Fishing style low back muscle training method
Many people want to do the diving back muscle exercise when their lower back muscles are tired, or have some cervical spondylosis or lumbar disc herniation, because this exercise is very useful in relieving the soreness of the lower back muscles. The essentials of this action are to lie prone on the bed, or we need to prepare a mat to place on the floor. In short, we need to lie prone, then put our hands above our head and put our palms together. Then lift your head and hands together, and your lower limbs as well. The whole body is U-shaped. The overall look is like a fish penetrating into the water. You can imagine it, it should be imaginable, because of this The movement is like a leaping fish, so it is called the diving exercise for lower back muscles.
Efficacy of Fishing Leap Exercise for Lower Back Muscles
The diving exercise method is a very common type of low back muscle exercise, and it is also a very popular one, because its exercise method is relatively simple, and the effect is indeed amazing. It is very effective in helping patients with lumbar disc herniation to restore the curvature of the waist, so everyone can adopt it.
Precautions for exercising the lower back muscles of the diving style
When you first start doing it, you can not lift your hands and feet at the same time, because this will be more difficult. Just lift your hands and head. In the later stage, you can slowly lift your hands, head and feet all over your body. Lift it up for better results. It is best to practice 2-3 times a day, and you can practice for about 1 minute each time.
After reading the article again, I wonder if everyone will have a better understanding of the diving-style waist and back muscle training? I believe that everyone has made up their mind to exercise, so after reading the article, start taking action, but don’t be a dwarf in taking action!
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