< strong>Improve shoulder stability: Elastic band hanging shoulder press!
Shoulder stability is very important in sports training. Many people often lose good training effects due to insufficient shoulder stability during training! Only with a stable shoulder can your upper body training be successful!
Although the shoulder joint has a large range of motion, its stability is weak due to the lack of bony support. Therefore, shoulder joint instability is prone to occur, which may further lead to shoulder injuries.
The stability of the shoulder is mainly ensured by the muscles and tendons of the rotator cuff. At the same time, the deltoid muscles, trapezius muscles, and latissimus dorsi muscles all help maintain the stability of the shoulder joint.
Shoulder stability trainingIn the past, it was mainly done to simply increase the strength of the rotator cuff muscles, such as some shoulder joint rotation movements
However, In recent years,the method of strengthening a single muscle group is no longer popular, and more emphasis is placed on integrating movement patterns, adding some unstable factors to the movement patterns to develop joint stability
And today we are going to give What you are introducing is a great exercise to improve shoulder stability:Elastic Band Suspension Shoulder Press!
Use elastic bands to hang loads on both ends of the barbell, and then perform shoulder stabilization training! This will create a lot of oscillations and disturbances in the barbell, creating a very unstable environment.
This way The training method has a considerable effect on the shoulder.
You have to let your shoulder overcome its swing, tilt, and stabilize it! Your shoulder stabilizing muscles (shoulder). Sleeve) needs to work to maintain shoulder stability!
The oscillation characteristics produced by the elastic band provide a unique stability stimulus and core demand, helping to "stimulate" the central nervous system and motor unit recruitment. Enhance, improve intramuscular coordination and intermuscular coordination, and awaken the proprioceptive mechanism
The unstable and unpredictable fluctuations on the barbell force the operator to tighten every muscle in the body to maintain the stability of the movement. Activation has an incredible effect and almost imperceptibly forces the operator to perform movements in the most favorable joint position.
For first-time exercisers, It is recommended not to join in the pressing action, just push the barbell above your head and try to stabilize it!
< strong>After stabilizing, you can add some stepping movements
< strong>To increase the difficulty, you can try the overhead farmer's walk