We all know that regular exercise is very good for the human body, and after exercise, it has benefits such as improving physical fitness and shaping the body. How to exercise the abdomen? You can exercise the abdomen by supporting the left and right legs and passing the ball on your back. So, what are some home abdominal exercises? Let’s take a look at the actions below!
1. Support the left and right swing legs
Lean over, with your arms directly below your shoulders to support your body, your elbows slightly bent, your legs Straighten back.
Keep your back straight and your body in a straight line from head to toe.
Keeping your body stable, swing one leg to the side until your toes are on the ground, then return to the right position and switch sides.
2. Passing the ball while lying on your back
Lie on your back, with your upper body on the ground, arms raised, a yoga ball between your feet, and your feet off the ground.
Lift your legs upward toward your abdomen, and at the same time move your arms forward to catch the yoga ball.
Then, restore your legs (don’t let your feet touch the ground when restoring), hold the yoga ball with both hands and raise it above your head.
Then, get up in the same way and pass the ball to your feet.
3. Lie on your back and do abdominal crunches with straight fists
Lie on your back, with your legs bent and your feet on the ground, your upper body on the ground, and your hands by your ears.
Use your abdomen to stand up. When you stand up, your shoulders, upper back, and lower back lift off the ground in sequence.
Keep your body stable at the top, and punch once to both sides with your arms alternately.
Then lower back, upper back, and shoulders return to the ground in sequence.
4. Bend your knees and tighten your abdomen on the yoga ball
Lean over, with your arms directly under your shoulders, your elbows slightly bent, your legs straight back, and your calves pressing the yoga ball.
Use your abdomen to exert force, bend your knees forward with your arms, and at the same time drive the yoga ball to roll forward.
After the vertex pauses for a while, slowly restore it.
5. Supine windmill
Lie on your back with your upper body on the ground, arms open at both sides of the body, legs together and feet off the ground.
Use your abdomen to lift your legs upward and turn them to one side of your body.
Pause at the top, then raise your legs and turn to the other side of your body.