Abdominal muscle training is becoming more and more popular now. Many people always don’t pay much attention to some things when exercising and just practice hard. Everyone has their own ideas on how to build abdominal muscles, but there are still some things to note that are the same. So what do you think are the precautions for abdominal muscle training? Let’s go take a look below!
1. Do not exercise abdominal muscles as a single muscle
Abdominal muscles are divided into: Transverse abdominis, rectus abdominis, external oblique, and internal oblique. Their positions are different and their functions are different, so the training actions are also different. Therefore, abdominal muscles must be trained as a whole and cannot be exercised as individual muscles.
2. Adding weight will be ten thousand times better than simply doing abdominal crunches
Weight-bearing abdominal muscle training does not need to spend a lot of time doing a lot of abdominal crunches , training with heavy weight and mid-range reps can still achieve very good results. Abdominal muscle exercise cannot be separated from weight-bearing, so if you want to exercise abdominal muscles, you must add strength training to your exercise.
3. Don’t make yourself too comfortable doing abdominal exercises
Escape from your comfort zone. If you want to get six-pack abs, don’t let yourself do abdominal exercises. So comfortable. Increase the number of sets and exercises and make your abdominal training painful, and the results will be what you want.
4. When doing abdominal exercises, your back must not be straight
If your back is straight during abdominal exercises , then, the abdominal muscles, as the antagonistic muscles of the back, have no way to contract.
5. No rest within the set
When using equipment or other methods to exercise abdominal muscles, do not rest during the prescribed exercise time. After the number of sets is reached, rest can be done during the rest period between the two sets, so as to avoid wasted stimulation of the abdominal muscles.
6. Don’t be too hasty
Friends who have just started exercising canYou may like to increase the number of reps and sets when doing abdominal exercises, but this will also greatly reduce the stimulation of the abdominal muscles. If we do strength training from the beginning, our body will be overwhelmed and may even affect our health. Therefore, don’t be too impatient when you first start exercising.