How to train thigh muscles? Of course there are many training methods, and among these methods, some methods are very good, and some methods are more average. So how to train thigh muscles, I believe some people still know how to train them. So, what is the best way for ordinary people to build thigh muscles? Let’s find out together!
1. Leg press
To do this exercise, you need to prepare an equipment. The common equipment is a leg press machine. The method of operation is to sit on the back seat, put your feet on the pedals and bend your knees. At this time, you need to Grasp the handles to keep your body steady, and then use your legs to push the pedals to promote leg muscle production.
2. Squat
This is a very good way to help train leg muscles. The method of operation is to spread your legs a little wider than your shoulders. Stand upright. Pay attention to your knees to be natural and not stiff. Then bend your knees and hips. Lean back so that your thighs are parallel to the ground, as if you were sitting on a chair, and then slowly return to a standing position.
3. Lunge training
If you want the effect of lunge training to be more ideal, you can use two dumbbells to increase the intensity of the exercise. The method is to stand with the dumbbells on both sides of the body, take a big step forward with one foot, and pay attention to the other knee. Bend until it is almost touching the floor, then return to the original position and repeat the above operation with the other foot.
4. Straight-leg deadlift
Its function is to help exercise your leg tendons. When doing this training, you need to prepare yourself two dumbbells and a balance ball. Of course, you can also prepare a barbell. The method is to spread your legs. With shoulder width, place the relevant equipment in front of you, hold the relevant equipment with your hands, be careful not to bend your knees, keep your back straight for weight-bearing, and then bend down to put down the equipment.