There are many movements on how to train the calf muscles, and among these movements, some are effective and some are not so effective. As for how to train the calf muscles, some people still know how to train them. So, how can you train your calf muscles to be effective? Let’s learn together how to practice to achieve results!
High leg raise
Relatively speaking, high leg raise requires more movement. When required to do it, the thighs and calves should be at 90 degrees, and the thighs should be at 90 degrees with the abdomen at the same time. You may not be able to do a few at first, but if you can persist, you will have good results. It can not only exercise the calf muscles, but also eliminate weight loss. The fleshy belly.
Rope skipping
Rope skipping is a sport that can exercise a person's endurance, and if you can effectively control your exertion during the rope skipping process, you can exercise yourself as you wish. Different parts of the body, for example, if you tighten your calves, you will exercise your calves when skipping rope. If you consciously tighten your abdomen, you can exercise your abdomen very well. Similarly, skipping rope will exercise your waist. and buttocks will have better results.
Lie on your back and raise your legs
How to exercise your calf muscles? This action is good! First, legs front side exercises ~ lie on your back on the mat, put your legs together and lift them perpendicular to the ceiling, inhale and lift one leg, and exhale slowly lower it , action in the opposite direction. This exercise is suitable for girls with muscular legs, and the effect will be better when combined with stretching. You will also feel a tightening in your lower abdomen. Be sure to persist. Practice 15 times on each side of the leg, one group of left and right, 4-5 groups are enough.
Standing calf raise
This action can exercise the triceps of the calf. Whether you are a beginner or an advanced player, this action is a good way to exercise the calf muscles. . This action requires the use of an incline squat machine. Stand on the incline squat machine with the soles of your feet on the bells and your heels in the air. Straighten your legs to maximize the stretch of your calf muscles. When the heel reaches its highest position, slowly lower it back down.
High jump with legs together
The preparation posture is the same as low jump with legs together, but every time you jump up, try to be as high as possible. When jumping up, your knees There can be bending movements to allow the body to jump as high as possible. Be careful to use your calves and ankles when jumping. Instead of landing on the balls of your feet every time you fall to complete your jump. establishIt is recommended to do 2-3 groups of 15 times each. This intensity is enough for beginners. You can also gradually increase the number of sets.