Dumbbells are a tool that many people often use when exercising their arms. There are many movements for training your arms with dumbbells, and these movements have good exercise effects. But we should not be too casual when exercising, but should pay attention to some things. So what do you think you should pay attention to when training your arms with dumbbells? Let’s go take a look below!
How do dumbbells slim down your arms
If people want to slim down their arms, they can indeed use dumbbells , because it works well but there are some things to note. For example, when people use dumbbells to slim down their arms in life, they must pay attention to breathing normally and not to do it too hastily. The purpose is to help people slim down their arms without gaining muscle.
The method of slimming arms with dumbbells is very simple. People stand upright and spread their feet shoulder-width apart, holding a dumbbell in each hand. At the beginning, people first raise their left hand upward so that the dumbbell is higher than their head, and finally straighten it. Then switch to your right hand and repeat the same action. After doing this three times, raise the bent right hand upward to ensure that the left hand changes from straight to bent downward. Repeat the action 20 times.
Another method is for people to open their feet and keep them shoulder-width apart, with their waist straight and their eyes looking straight ahead. Likewise, hold a dumbbell in each hand with your palms facing inward, then open your hands to both sides and keep the height of the lift at about 60 degrees. And if you have better physical fitness, you can change the action to raising your hands flat, that is, raising them to shoulder height. The action needs to be performed 20 times.
What are the precautions for using dumbbells for arm training?
Warm reminder: People can indeed use dumbbells to slim down their arms, but they must use the correct ones. Only method can. Because the dumbbell itself has a certain weight, if people do not take the correct method when exercising, it will cause the arms to grow muscles and become more ugly, so you must pay more attention when exercising!