Everyone has a love for beauty, so many people will choose to go to the gym to make themselves more beautiful and handsome. For girls, good-looking buttocks are very important, because the buttocks will affect a girl. Temperamental. So, what is a peach butt? How can I get a peach butt? Let’s take a look below.
What is Peach Butt?
In fact, peach butt is a kind of butt shape. It is named because the shape of the buttocks is very similar to that of a peach. Having this kind of butt shape is what many female friends dream of. Because peach buttocks are very plump, especially a symbol of good figure for European and American women, and are also considered to be one of the signs of women's health and beauty. Having peach buttocks is very enviable.
How to practice peach buttocks?
1. Swing your legs
Stand close to the back of the chair with your left hand and grab the back of the chair with your left hand. This will make the exercise easier. At this time, swing your right leg forward, upward, and to the right. , do 10 times. Then move the position of the chair and swing your left leg. Breathe evenly and do as much activity as possible so that the arm muscles can bear sufficient load and the leg swing range should be as wide as possible. This exercise can control the heat of the buttocks and lose weight.
2. Straddle the legs
Lie on your right side, bend your right arm at a right angle, palm down, support the ground with your left palm at waist level, support your thigh and lift your body off the ground. The upper body and legs are in a straight line. Then lower your thighs and lie down on your right side. Repeat 10 times. Then lie on your left side and do the same movement on the other side 10 times. This exercise can help you lose weight by controlling heat in your thighs and buttocks.
Stretch your arms straight along your upper body, and put your palms close to your thighs. When you count 1, push your knees upward and keep the soles of your feet on the ground. When you count 2, your thighs are slightly upward, and use your head and feet to support it. Tighten your buttock muscles with force, place your hands on your thighs, lower your thighs for the count of 3, straighten your legs and feet for the count of 4, and breathe evenly. Repeat 10-15 times. This exercise can make the buttocks muscles strong. After a period of exercise, move on to more complex exercises.
3. Hold the stand
Lie on the ground, bring your legs together, raise your head, straighten your back, slightly bend your elbows, support the ground, quickly turn to the left, and at the same time make the legs "stand" scissors" action. Return to your original position with your palms on the ground and bring your legs together. Then do the same to the left. Repeat this exercise 5-10 times on each side. Don't hold your breath. It seems complicated when you first start doing it, so do it more slowly and take part in the activity with your whole body. This exercise can strengthen the buttocks and thigh muscles.