Dumbbells are frequently used in our daily lives. Because they are small and portable, they do not take up much space. Therefore, many of our movements are performed during exercise. Use it. The straight-legged deadlift is a common movement we do in fitness. Which part of the body does the dumbbell straight-legged deadlift exercise?
Arm muscles
First of all, we need to hold the dumbbell tightly with our hands, so the weight of the dumbbell is basically supported by our arms. In addition, when we do deadlifts, our arms also need to constantly move and stretch, so our arm muscles can also be stimulated at this time.
Leg muscles
Leg movements are naturally indispensable. When we start the straight-leg deadlift, although our legs remain still, when we bend down During the bodybuilding process, we can feel the feeling of the legs being stretched, especially the straight-leg deadlift, which also tests our ligaments. So when we do straight-leg deadlifts, we can obviously feel the leg muscles being stretched.
Back muscles
In the process of doing straight-legged deadlifts, we try to ensure that we do not arch our backs and keep our backs straight. In fact, this is a somewhat difficult movement and requires We use a lot of force to do it. When doing this action, we can obviously feel that the back is stretched, there is a feeling of expansion, and there is also a feeling of opening the back, which is also helpful for exercising the back muscles.
Gluteal muscles
The gluteal muscles are also the part that we can exercise during the straight-leg deadlift, especially when we do the straight-leg deadlift, our legs The lower body is straight, and when we bend over, our back is kept straight, so our buttocks can feel an independent protrusion, which can effectively lift the buttocks. Effect.
Dumbbell straight-leg deadlifts can exercise many parts, such as our arm muscles, hip muscles, leg muscles and back muscles. Therefore, the dumbbell straight-leg deadlift movement is still very powerful. As long as we can achieve the standard of movement, we can still see good results.