Girls have a special liking for peach buttocks. Many people go to the hospital for buttock reconstruction even if they save money. In fact, in addition to going to the hospital, we can also go to the gym and exercise to get a peach butt. Many people think that squats can build a peach butt. In fact, deadlifts can also work. So, do you think deadlifts can build a peach butt? Let’s go take a look below!
Can you develop a peach butt by deadlifting
The deadlift is a more effective butt training exercise than the squat. The deadlift is a whole-body force that can isolate the hip joint to the greatest extent during the movement, directly maximizing the force of the hip muscles. Deadlifts can well stimulate the tearing and growth of our gluteus maximus and hamstring muscle fibers. From the electromyography analysis, it can be seen that the deadlift stimulates the buttocks even more than many specialized buttock training equipment.
What are the benefits of deadlifts
① Eliminate belly fat
Not only does deadlifting not make the waist thicker (just watch the heroine of Star Wars), but during the deadlifting process we will always tighten the core and cooperate with the correct breathing method (exhale when exerting force) , it can also effectively keep the lower abdomen flat, which is much easier than practicing abdominal curls!
②Improve endurance and burn fat
Through full-body training, your muscles will be fully taken care of, and your basal metabolism will be stimulated to a great extent. When doing deadlifts, your body will be like a constantly running engine, burning fat, which is beneficial to fat loss. It's an excellent action choice.
③Special benefits for women
For girls, the deadlift also has special "bonuses." Because the buttocks and hamstrings tilt toward the pelvis when doing deadlifts, it can balance the forward tilt of the pelvis caused by wearing high heels for a long time and correct bad posture. The American Journal of Physical Therapy and Health Care specifically points out that deadlifts can prevent back pain and keep the upper body upright.