The mermaid line is a characteristic of a good figure. I believe everyone is familiar with it. In fact, the mermaid line is the two V-shaped lines on both sides of the abdomen close to the top of the pelvis. It is what many people want, so some people will train and exercise. During exercise, it is very important to choose the appropriate method. So, what is the most effective way to practice the mermaid line in the gym? Let’s find out together!
1. Sit-ups
The action requires everyone to lie on the bed, or prepare a mat to lie on, and then use both hands to hold the fist against your chin. This can prevent the head from shaking during the exercise. Then let the lower part of the back be close to the ground, and the upper body should still be curled, at an angle of approximately 35 to 40 degrees. Later, the movement can be restored to its original state. The movement must be restored slowly. If it is done too hastily, the movement effect will be poor. You can do 15 to 20 moves in one set, and doing this much every day is enough.
2. Lower abdominal curl
The action requires everyone to spread out first, then hold on to a fixed object with both hands to keep the body stable, then put the two feet together, bend the knees slightly, and the thigh and calf can be 90 degrees apart. Forcefully retract the lower body. The knees are where the force needs to be exerted. The knee joints must maintain a fixed posture. In other words, the 90-degree angle cannot be changed. The movements must also be slow during the recovery process. Before doing the preparatory knowledge When doing it, it should also be slower, and the entire movement needs to be maintained for 15 to 20 times.
3. Cycling in the air
This action can be completed at home. It only needs to be done for a short period of time before going to bed. However, if you want good results, you need to pedal for more than forty minutes. This action is actually the same as simulating riding a bicycle outdoors. You lie on the bed and stretch out your legs, and then pedal the bicycle in the air. In fact, the action is not particularly difficult, but if you need to persist for a long time, You may feel that your legs are particularly sore, and when we stretch and kick our legs, we must remember to use our abdominal muscles. Only when the abdominal muscles are involved in exerting force can we exercise our mermaid line well and remove excess abdominal fat.
4. Hanging leg raise
This action may require you to go to the gym to complete, because this action requires the use of a gantry. First, you need to stretch your body and perform certain warm-up exercises, and then you canTheir hands were placed on the gantry to support their bodies. At this time, our body is in a suspended state. At this time, we can start our exercise. First, lift the thighs and calves together. At this time, the upper and lower body of the body are at an angle of 90 degrees. Lift the legs. Then slowly put it down. Of course, you also need to fix the legs for a while when you lift them up. Repeating this cycle can exercise your abdomen well and make your mermaid line more obvious.
5. Lying on the side and raising the legs
Lying on the side and raising the legs is very effective in exercising the abdominal muscles on the side. At the beginning, you need to prepare a yoga mat. Then, after lying on the yoga mat, first turn your body sideways, and then use both legs to Just stack them together. Then the arm on the same side first supports your head, and then lifts the upper leg upwards. That is to say, the upper leg is lifted first. After lifting it as far as possible, you can feel a part of yourself. Once it is stretched, you can exercise the abdominal muscles on your side very well. This movement is basically done 30 times on one side. After completing it, switch to the other side and repeat the movement to start the exercise.