When we practice yoga, we must pay attention to the difficulty. Only by practicing from easy to difficult and step by step can the effect be maximized. Some yoga movements are not suitable for beginners due to their requirements on flexibility, strength, etc. So, do you think hot yoga is suitable for beginners? Let’s go take a look below!
Is hot yoga suitable for beginners?
Hot yoga is very suitable for beginners to practice, because at the practice temperature of 38 to 40 degrees Celsius, various functions of the human body are basically in an excited state. The physiological characteristics are: accelerated blood circulation, active cardiopulmonary function, and lubricating liquid in human joints. Increased secretion, etc. At this time, the human body can quickly enter the formal training state. Yoga training in such an environment can greatly reduce the chance of injuries for beginner yoga practitioners when doing movements.
Who is not suitable for practicing hot yoga
People with heart disease, high blood pressure, diabetes, recovering from a serious illness, or those with a weak constitution are not suitable for practice. For beginners, if you feel uncomfortable in this high temperature environment, such as excessive sweating, dehydration, nausea, excessive fatigue, abdominal pain and other symptoms, you can go out to rest and breathe at any time. If you have any of the above diseases, it is not suitable to practice heat training. Yoga.
Precautions for hot yoga practice
It is best to have the guidance of a professional teacher when practicing hot yoga. Although hot yoga is performed in high-temperature places, a proper hot yoga place should be at a constant temperature and the air should be convective with the outdoors. Unless it is an airtight space, especially those who are particularly sensitive to hypoxic environments, they must be extra careful. Unless they are healthy and experienced yoga masters, it is recommended to choose a place where professional instructors are present. safer.