Among training tools, the hula hoop is a very common tool. I believe many people are familiar with it, and there are many benefits of hula hoops. Of course, it is very beneficial for us to frequently hula hoop, but Some people don’t know whether hula hoops can slim down the belly. So, can hula hoops reduce belly fat? Let’s find out together below!
Can hula hoops reduce belly fat?
Long-term persistence will have good results. Hula hoops are a type of aerobic exercise to lose weight. In the process of turning the hula hoop, you can fully burn the fat and calories in the body. Because the hula hoop uses waist twisting to move, it is particularly effective in slimming down fat on the waist and abdomen. At the same time, it can also stimulate gastrointestinal motility and promote metabolism and digestion. Remove all waste from the body. Hula hoop exercise mainly relies on the twisting of the waist. When twisting, the psoas muscles, abdominal muscles, and lateral psoas muscles are exercised. Then it drives the whole body to exercise. Hula hoop exercise minus the upper body is more effective.
The correct exercise method also has a considerable impact on whether a good weight loss effect can be achieved. It is unlikely to achieve a good belly reduction effect by only doing it for a day or two. It requires continuous exercise for a long time. Once you decide to start exercising by turning the hula hoop, you must overcome difficulties every day and persist. In this way, not only can you lose belly fat quickly, but you can also make your body stronger. Just after eating, your stomach is full, and more blood is circulating in the intestines and stomach. At this time, hula hooping affects digestion, is not conducive to weight loss, and can also cause stomach problems. Therefore, if you want to eat after a meal, it is best to choose 1 hour after a meal, which is a relatively optimal time, because the food is almost digested in the stomach at this time, and exercise at this time can also accelerate the burning of fat in the body. Waking up in the morning and spinning hula hoops on an empty stomach is not good for your health. Because after a night of excretion in the morning, the body's water and energy are insufficient, and people's blood pressure and blood sugar are unstable in the morning. If you engage in a relatively large amount of activity in the morning, it will increase the burden on the heart and cause hypoglycemia. Especially when blood sugar is too low, it will affect the blood supply to the brain. If you must exercise in the morning, it is best to eat a small amount of food, such as a few biscuits, before exercising to prevent hypoglycemia.
Who should not hula hoop?
Hula hoop is a waist rotation exercise, which is a moderate exercise intensity and suitable for healthy adults to practice.
Adolescents, those with poor waist and abdominal muscle strength, obese middle-aged people, young men and women with more fat accumulation in the waist, and those with a larger waist circumference ratio measured by physical fitness. Be careful with children and the elderly who suffer from lumbar osteoporosisIt is contraindicated for patients with health problems and lumbar disc herniation, and it is not suitable for patients with high blood pressure and heart disease.
The heavier the hula hoop, the better the effect
The heavier hula hoop needs more effort to swing at the beginning, and then it becomes It is a kind of inertial exercise. The key point is that the exercise time must be long enough. Otherwise, short-term strenuous exercise is only anaerobic exercise, which will only cause muscle soreness and will not consume excess calories. In addition, when the hula hoop is swung, it will hit the organs in the abdomen and back. If the hula hoop is too heavy, the impact force will be relatively large, which may cause damage to the internal organs! It’s better to choose one with moderate weight.